{"id":505,"date":"2019-10-27T17:06:15","date_gmt":"2019-10-27T16:06:15","guid":{"rendered":"http:\/\/www.marielaurepercot.fr\/?page_id=505"},"modified":"2025-11-23T19:41:48","modified_gmt":"2025-11-23T18:41:48","slug":"la-meditation-dansee","status":"publish","type":"page","link":"http:\/\/www.marielaurepercot.fr\/index.php\/la-meditation-dansee\/","title":{"rendered":"La M\u00e9ditation"},"content":{"rendered":"\n
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M\u00e9diter en toute simplicit\u00e9 <\/strong>et vous partager l\u2019intention de la rendre joyeuse et accessible. Comme un espace \u00e0 vous offrir pour observer en vous. Partir de l\u00e0 o\u00f9 vous \u00eates, accepter ce qui est pour mieux le reconna\u00eetre et le transformer. Elle rejoint ainsi pleinement ma pratique de la somatoth\u00e9rapie qui accueille et valide l\u2019\u00e9tat dans lequel vous arrivez \u00e0 une s\u00e9ance pour vous aider \u00e0 traverser vos \u00e9motions, soulager vos douleurs et am\u00e9liorer votre \u00e9tat.<\/p>\n\n\n\n

La m\u00e9ditation relaxe, d\u00e9tend vos tensions physiques, apaise votre esprit et nourrit la dimension spirituelle de notre \u00eatre. Bas\u00e9e sur notre souffle et vieille comme le monde, elle est reconnue et pr\u00e9sente aujourd\u2019hui dans la quasi-totalit\u00e9 des cultures et des soci\u00e9t\u00e9s.<\/p>\n\n\n\n

La m\u00e9ditation n’emp\u00eache pas les pens\u00e9es ou \u00e9motions mais peut aider \u00e0 s’en d\u00e9tacher ou les prendre comme certitudes. Des d\u00e9montrent qu’elles pourraient limiter ou compenser nos fragilit\u00e9s h\u00e9r\u00e9ditaires ou encore mieux stimulatrice d’un enzyme qui freinerait le vieillissement cellulaire et de ce fait am\u00e9liorerait la long\u00e9vit\u00e9. Alors n’h\u00e9sitons pas et essayons!<\/p>\n<\/div>\n\n\n\n

\n
\"m\u00e9diter<\/figure>\n<\/div>\n<\/div>\n\n\n\n
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Pause m\u00e9ditative<\/strong>, un rituel cr\u00e9atif<\/em><\/h3>\n\n\n\n

 A votre demande ou \u00e0 mon initiative, en individuel ou en petit groupe pour exp\u00e9rimenter, se laisser guider, poser vos intentions et installer peu \u00e0 peu et \u00e0 votre rythme la m\u00e9ditation dans votre vie.<\/strong><\/p>\n\n\n\n

A partir d’octobre 2025<\/p>\n\n\n\n

La Danse m\u00e9ditative,<\/strong><\/h3>\n\n\n\n

Persuad\u00e9e que le corps est un tr\u00e8s bon indicateur de l\u2019\u00e9tat de notre esprit, il est int\u00e9ressant de le reconna\u00eetre \u00e0 travers un mouvement dans\u00e9 librement. Je vous invite \u00e0 une balade guid\u00e9e, des propositions de mouvements simples pour peu \u00e0 peu oser les v\u00f4tres, aspirer au ralenti, sentir votre mouvement et musique int\u00e9rieurs.<\/p>\n\n\n\n

<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure><\/div><\/div>\n\n\n\n
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Atelier cr\u00e9atif et m\u00e9ditatif : <\/h3>\n\n\n\n

Un atelier dans le cadre apaisant autour de la conscience de notre corps : un v\u00e9hicule pr\u00e9cieux \u00e0 prendre soin. Contact avec la nature, apprentissage des sons tib\u00e9tains auto-massage du ventre, mise en mouvement du corps, r\u00e9alisation manuelle, m\u00e9ditation guid\u00e9e.<\/p>\n\n\n\n

Le groupe s’enrichira et se nourrira de chacun(e) d’entre nous. Vous repartirez avec des cl\u00e9s de mieux-\u00eatre, la joie d’une danse en vous.<\/p>\n\n\n\n

<\/em>Veill\u00e9e d’amour <\/em><\/strong>pour c\u00e9l\u00e9brer le solstice d’hiver le vendredi 19 d\u00e9cembre 2025 \u00e0 partir de 17h jusqu’\u00e0 20h au Loft 7 rue de l’Etoile du Matin \u00e0 St Nazaire<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Me contacter<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

M\u00e9diter en toute simplicit\u00e9 et vous partager l\u2019intention de la rendre joyeuse et accessible. Comme un espace \u00e0 vous offrir pour observer en vous. Partir de l\u00e0 o\u00f9 vous \u00eates, accepter ce qui est pour mieux le reconna\u00eetre et le transformer. Elle rejoint ainsi pleinement ma pratique de la somatoth\u00e9rapie qui accueille et valide l\u2019\u00e9tat…
Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-505","page","type-page","status-publish","hentry"],"yoast_head":"\nLa M\u00e9ditation - Marie Laure Percot<\/title>\n<meta name=\"description\" content=\"Marie Laure vous propose des ateliers de m\u00e9ditation dans\u00e9e \u2026 Aborder la m\u00e9ditation dans la reconnaissance d\u2019un mouvement dans\u00e9 en nous.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marielaurepercot.fr\/index.php\/la-meditation-dansee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La M\u00e9ditation - 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