{"id":987,"date":"2020-11-17T13:00:18","date_gmt":"2020-11-17T12:00:18","guid":{"rendered":"http:\/\/www.marielaurepercot.fr\/?p=987"},"modified":"2021-12-22T13:25:55","modified_gmt":"2021-12-22T12:25:55","slug":"une-histoire-de-pre-et-de-probiotiques","status":"publish","type":"post","link":"http:\/\/www.marielaurepercot.fr\/index.php\/2020\/11\/17\/une-histoire-de-pre-et-de-probiotiques\/","title":{"rendered":"une histoire de pr\u00e9 et de probiotiques"},"content":{"rendered":"\n
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Les probiotiques et les pr\u00e9biotiques sont des aliments \u00ab\u00a0ressour\u00e7ants\u00a0\u00bb dont les qualit\u00e9s nutritionnelles aident au maintien de l\u2019\u00e9quilibre de notre flore intestinale.<\/strong> Les pro<\/strong>biotiques sont des micro-organismes vivants<\/strong> pr\u00e9sents dans des produits alimentaires ferment\u00e9s.\u00a0 Pour faire simple, les probiotiques sont de gentilles bact\u00e9ries. Elles constituent une partie indispensable de la flore microbienne digestive et ont besoin, pour leur survie dans l’intestin, d’un apport d’aliments pr\u00e9<\/strong>biotiques.On les retrouve dans les l\u00e9gumes ferment\u00e9s et plus particuli\u00e8rement dans la recette du K\u00e9fir que je vous explique ci-dessous.\u00a0Les pr\u00e9biotiques sont pr\u00e9sents dans les fibres solubles des v\u00e9g\u00e9taux<\/strong>.\u00a0Leur quantit\u00e9 est particuli\u00e8rement importante dans l<\/strong>es fruits, les l\u00e9gumes verts, les l\u00e9gumineuses et les c\u00e9r\u00e9ales compl\u00e8tes.<\/p>\n<\/div>\n\n\n\n

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Le k\u00e9fir, une boisson ferment\u00e9e et un des amis de notre flore intestinale<\/strong>. Il est originaire du Caucase, pr\u00e9par\u00e9 avec des grains extraordinaires. Il est un v\u00e9ritable cocktail de probiotiques.<\/p>\n\n\n\n

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La recette de base<\/strong> pour 1 litre d\u2019eau, 20 grammes de grains de K\u00e9fir, 20 grammes de sucre blond, blanc, ou non raffin\u00e9,1 figue s\u00e8che, 2 ou 3 rondelles de citron dont on a enlev\u00e9 les p\u00e9pins apparents. Privil\u00e9gier les fruits bios bien lav\u00e9s. Les tranches de citron peuvent \u00eatre utilis\u00e9es 2 ou 3 fois. Mat\u00e9riel<\/strong> n\u00e9cessaire : bocal, type bocaux \u00ab\u00a0Le Parfait\u00a0\u00bb. Passoire et cuill\u00e8re en plastique, car les grains de k\u00e9fir ne supportent pas le contact du m\u00e9tal.<\/p>\n<\/div>\n\n\n\n

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D\u00e9poser le bocal dans un endroit clair, sec, \u00e0 l’abri du soleil, \u00e0 une temp\u00e9rature de 20 \u00e0 27\u00b0. Le recouvrir d’une compresse ou d’une gaz pour le pr\u00e9server des insectes. Laisser une premi\u00e8re fermentation avec les grains de 24 \u00e0 48h, suivant les go\u00fbts. La figue doit \u00eatre remont\u00e9e \u00e0 la surface. Le temps de fermentation varie en fonction de la temp\u00e9rature, plus il fait chaud, plus la fermentation est rapide.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Les grains non utilis\u00e9s sont \u00e0 conserver dans de l’eau dans un bocal ferm\u00e9 au r\u00e9frig\u00e9rateur. L’id\u00e9al est d’avoir deux jeux de grains : un qui travaille et un qui se repose. Changer l’eau des grains conserv\u00e9s au frigo de temps en temps. Si vos grains se reproduisent, c\u2019est qu\u2019ils sont en bonne sant\u00e9. En fonction de l’effervescence souhait\u00e9e, vous pouvez effectuer une deuxi\u00e8me fermentation : bouteille ferm\u00e9e, une fois les grains et les fruits enlev\u00e9s de 12 \u00e0 24 h \u00e0 temp\u00e9rature ambiante. Ensuite pour ralentir la fermentation, vous pouvez le mettre au frais<\/p>\n\n\n\n

Mon petit plus<\/strong> : Je mets syst\u00e9matiquement 1 cuill\u00e8re \u00e0 caf\u00e9 de raisins secs pour avoir un k\u00e9fir plus p\u00e9tillant. A d\u00e9guster le matin et\/ou le soir, pour ma part, je trouve que c\u2019est un excellent ap\u00e9ritif. Les grains de K\u00e9fir se transmettent, je serai heureuse de vous les donner. il vous suffit de me le demander. Je r\u00e9serve mes graines :http:\/\/www.marielaurepercot.fr\/index.php\/contact\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Les probiotiques et les pr\u00e9biotiques sont des aliments \u00ab\u00a0ressour\u00e7ants\u00a0\u00bb dont les qualit\u00e9s nutritionnelles aident au maintien de l\u2019\u00e9quilibre de notre flore intestinale. Les probiotiques sont des micro-organismes vivants pr\u00e9sents dans des produits alimentaires ferment\u00e9s.\u00a0 Pour faire simple, les probiotiques sont de gentilles bact\u00e9ries. Elles constituent une partie indispensable de la flore microbienne digestive et ont…
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